shaping your 2026: 3 of today’s most popular body contouring options
Body contouring continues to evolve, with techniques that focus on balance, proportion, and natural-looking outcomes. Interest in body contouring is steadily building. As we start 2026, three surgical options remain especially popular for patients who want a visible change with thoughtful planning.
In his practice in Millburn, Dr. Erwin Bulan is known as the leading body contouring surgeon among patients in Union, Morris, and Essex Counties. Our January blog discusses three of Dr. Bulan’s most popular body-contouring surgeries and why they’re a great choice for the new year.
Liposuction for Targeted Fat Reduction
Liposuction has been the number one body contouring surgery in recent years, and continues to top the charts for its ability to remove localized fat deposits. Many patients opt for liposuction in the abdomen, hips, back, upper arms, and thighs. This option works best for patients who maintain a stable weight but struggle with pockets of fat that don’t respond to lifestyle efforts.
Modern liposuction techniques emphasize controlled fat removal and smooth transitions between treated areas. The focus is on refined contours rather than dramatic weight loss. Many patients appreciate that results can enhance their overall shape while still looking natural.
Tummy Tuck and Lipoabdominoplasty for Abdominal Definition
In a tummy tuck, Dr. Bulan removes excess skin and tightens the abdominal wall, creating a flatter, firmer midsection. A tummy tuck with liposuction (lipoabdominoplasty) adds targeted fat removal.
A tummy tuck or lipoabdominoplasty is often the top body contouring choice for people who have experienced unwanted body changes after pregnancy or weight loss. Candidacy depends on factors such as skin elasticity, muscle separation, and individual goals.
Thigh Lift for Smoother Lower Body Contours
In a thigh lift, Dr. Bulan focuses on reshaping the inner or outer thighs by removing loose skin and improving contour. This procedure is particularly helpful for patients who have lost significant weight and notice sagging skin that affects comfort or clothing fit.
By addressing excess skin, a thigh lift can create a more toned appearance and reduce irritation and rashes caused by skin rubbing. In many cases, patients combine a thigh lift with a tummy tuck and other body contouring procedures to achieve comprehensive results.
Body Contouring Consultations in Millburn
Choosing surgical body contouring is a personal decision, one you should make only after selecting a surgeon who offers the very best in experience, careful planning, and up-to-date techniques. With decades of specialized expertise and a strong emphasis on continued training and evolving methods, Dr. Bulan’s patients receive care informed by both experience and innovation.
If you’re thinking about liposuction, a tummy tuck, or a thigh lift, we’re here to help you understand what’s involved and guide you to a result you love. To get started, call 973-467-9744 or schedule your consultation.
